Would you like first-hand experience of mindfulness? Would you like to get insight into how mindfulness can have an impact on personal and professional wellbeing? Or perhaps you want to see whether mindfulness can improve workplace behaviours.

SR Mindfulness will be running a 6-week introduction to mindfulness course in conjunction with North Cheshire Chamber of Commerce at the Chamber’s offices in Macclesfield, starting in September 2019.

The course will cover the origins of mindfulness and its relevance for modern life; explore a range of mindful approaches and techniques in a safe and welcoming environment; and provide you with support in nurturing a personal mindfulness practice. Some of the benefits of mindfulness include reduced self-reported measures of perceived stress, anger and anxiety, improved outlook, empathy and overall quality of life, and improved attention and cognitive capacities.

Whether you are a sole trader who wants to look after your personal wellbeing, work for a small company that cannot offer in-house mindfulness sessions, or work for a larger company that wants to learn more, this course is the perfect introduction to mindfulness.

The course will be run for one hour each Wednesday morning from 9.30am-10.30am for six weeks  (11th, 18th, 25th September and 2nd, 9th, 16th October).

The cost per person for the course of six sessions is £90 for a Chamber member and £110 for a non member.

This is what previous participants have said:

•  ‘Extremely useful course with great tips on stress management and how to approach situations differently’
• ‘The mindfulness techniques developed through the course have really helped to improve my well-being,       particularly around busy times at work.’ 

Please note that in order to offer a tailored course aligned with participants needs, numbers are limited to 6 people only.

Please book through the Chamber booking form below but if you want any more information about course content please contact Sheila Ryan at sheila.mindfulness@gmail.com